Swedish Massage 30Min
A Swedish massage is a gentle, full‑body relaxation massage that uses long, flowing strokes and light to medium pressure to ease muscle tension and calm the nervous system. The therapist works with smooth, rhythmic movements—gliding, kneading, and lightly stretching the muscles—to improve circulation, reduce everyday stiffness, and create an overall sense of comfort and relaxation. Oil or lotion is used to help the hands move fluidly across the skin, and the pace is slow and soothing, making it ideal for anyone new to massage or simply looking to unwind.